I Take This Daily To Boost My Overall Mood, Longevity & More*

I love everything about food. Growing, cooking, eating—you name it, I'm fascinated by it and want to learn (and taste!) more. Even though my job revolves around health and nutrition, I still struggle to get in all of the nutrients I need every single day. 

I like to eat intuitively whenever possible. That means I try to honor my cravings when they come up because I trust there's a reason my body is desiring a certain food (whether emotional, nutritional, or otherwise).

Because my cravings change on a daily basis, planning my meals on nutrition needs alone can feel a little like math homework (i.e., time-consuming and boring). I love my diverse diet too much to restrict my food choices by macro- or micronutrient content alone.

And yet, I want to make sure I'm not missing out on key nutrients. Enter: mindbodygreen's ultimate multivitamin+.

Beyond my basic nutritional needs, I find that my emotional health and mental clarity can feel a little "off" when I'm not getting enough B vitamins.* I started taking a stress B complex when I graduated college (because, you know—adulting), and I can't express how much high-potency doses of B's help to promote my overall mood and mental well-being.* 

In fact, science shows that B vitamins help provide energy to nerve cells, promote brain cell performance1 and overall cognitive function, and even synthesize neurotransmitters2 that regulate our mood, happiness, motivation, focus, and more.* 

Something I didn't think about while shopping for multivitamins? Antioxidant strength and longevity support.*

But now that I've turned the corner of my mid-20s, I'm making more of an effort to actively nurture my well-being for years to come—that means increasing my antioxidant inputs, reducing stress, and supporting my detoxification pathways. An antioxidant-packed supplement like thiscan help me do all of this and more.*

This formula is truly unique because it features six incredible bioactives (including five key phytonutrients) that promote cellular resilience and integrity: the "master antioxidant" glutathione, cardio- and neuroprotective resveratrol, piperine from black pepper (an antioxidant in its own right and also added to aid the bioavailability of resveratrol), free-radical-scavenging lycopene, and potent carotenoids lutein and zeaxanthin.*